Having Problems? Want things to be better?

Sometimes life gets to be too much; we struggle to cope, feel anxious, depressed, confidence goes, relationships suffer, self esteem dips.

This is to be expected in times of difficulty; when there are many demands made on us; when we have experienced loss, trauma, or feel lacking in purpose.

If you're feeling this way, I can help you to

  • Come to terms with your current circumstances
  • Recognise your coping abilities
  • Start the process of thinking about the life that you want
  • Begin to notice times when things are better

What to Expect

  • A warm, accepting environment
  • Space to explore things for yourself
  • To be listened to and taken seriously
  • To talk about what is important to you and
  • At the pace that is right for you


  • Most people start to feel better after the first session
  • By session 3, most have stabilised and are well on the way to a better life
  • By sessions 4 & 5, most are ready to end counselling and move on

Everything will be built around you and your needs

Solution Focused conversations can help you to

  • Have a better life
  • Cope with and recover from loss
  • Handle stress and anxiety
  • Beat depression
  • Cope with separation and divorce
  • Improve relationships of all kinds
  • Boost self esteem and confidence
  • Overcome nerves (e.g. exam, interview, driving test)
  • Enhance performance in any area
  • Be happier, more contented, accepting and compassionate
  • Develop your potential
  • Beat addictions
  • Lose weight, be healthier, get fitter
  • Build hope and belief
  • Have more energy


I am available at most times by arrangement. I am based in the City Centre at Howells Solicitors, Bridge St S3 8NL.

To download a leaflet with more information click here.

Contact Details

Bryan Thornton

Telephone07868 273530



Sheffield Solution Focus Business Card2